3. I found a way to keep my protein intake interesting by making my own protein balls at home. Make them on Sunday to enjoy throughout the week or stick in kids’ lunches for a wholesome (and vegan!) Add the protein powder, cocoa powder, and chocolate … I agree with Monika – I wonder if the recipe was meant to specify *cooked* oatmeal? You don’t really need extra vanilla flavor though as the chocolate peanut butter taste is amazing. Welcome to Vegan Liftz. And best of all, most energy bites are no-bake, so you don’t need much equipment (a blender or food processor at most) or extra time to whip up a batch. I added a touch of almond milk, more carrots and nuts. Chocolate Protein Bliss Balls via Sweet Simple Vegan, 4. These chocolate bites will do the trick, combining vanilla protein powder, dates for sweetness, and creamy peanut butter. They are pretty delicious. Yield: 13 bites Active Time: 10 minutes. Chocolate Hazelnut Energy Bites; Thin Mint Protein Balls; If you try any of these no bake protein balls, please be sure to leave a comment and star rating letting me know how they turned out in the comment section below. Here are the ingredients that you will need: Vegan Cookie Dough Protein Balls are delicious snacks for those with a sweet tooth. Blend until smooth. Ingredients 5 Large Medjool Dates, pitted 6 Large, Fresh Strawberries 1/2 C Complement Protein 1/4 Cup Almonds 1 Tsp Maple Syrup 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) High Protein Vegan Foods. These are the ingredients that you will need: Simply mix the ingredients together and roll into balls. These homemade, vegan Granola Bites by Rebecca Jacobs are made with wholesome ingredients like cashews, rolled oats, and puffed rice cereal. Just 3 tablespoons of them packs in 10 grams of plant based protein! Your email address will not be published. There is even a nut-free option making this the ultimate allergy friendly recipe. These homemade, vegan Granola Bites by Rebecca Jacobs are made with wholesome ingredients like cashews, rolled oats, and puffed rice cereal. Chocolate Coconut Protein Balls via Cotter Crunch. Cover and set aside to rise for 15-20 minutes. Below you’ll find four no-bake ball recipes created by NMA team member, Esther, who added Complement Protein for an extra boost of complete vegan protein. In a high speed blender or mixing bowl, combine all your ingredients and blend/mix … post-lunch treat. Please be sure to review our full. They are also easy-to-make if you have a food processor. Spicy Garlic Oven-Roasted Chickpeas. Vegan Protein Oatmeal Bites Directions: Preheat oven to 375°. I love how the author is simply telling you to add your favorite salad dressing. 20g protein per serving. However, I think the time investment is worth it considering how much control you get over the ingredients and the quality of those ingredients. 6-Step Guide to Building Your Program" >How to Create a Workout Routine? I’m a busy person, and I’ve found that sometimes protein shakes can get boring especially when you have them every day. Wow!!! Blend in a food processor until finely ground. Peanut Butter Protein Energy Bites (Vegan, Gluten-Free) As an Amazon Associate I earn from qualifying purchases. There’s also no refined sugar. post-lunch treat. For starters, it has no processed flour or sugar. Your cells use protein as fuel for muscle, blood, bone, skin and hair. These gems are packed with plant-based protein, healthy fats, and whole grains. What Are the Best Ingredients for Vegan Protein Balls? ), Yields: 12 ballsPrep time: 15 minutesDifficulty: Easy. Let’s take a look at what you need for these protein balls: This is another recipe that you will need a food processor, and you’ll start by chopping up the dates before adding the other ingredients to create the dough. Notes About Cookie Dough Protein Bites: Enjoy these protein bites with a glass of plant-based milk! Soy. Instructions In a small food processor or with a hand blender, process the avocado, peanut butter, vanilla and salt until smooth. They’re kid-friendly, too, so energy bites can fuel up your whole family on long car trips, or during school plays and soccer games. Combine almonds, ¼ cup shredded coconut, cinnamon, soaked dates, vanilla, protein powder, salt, and mushroom powder in food processor until mixture becomes smooth enough to roll into a ball. In a small bowl, combine flax seeds and water; mix thoroughly. Is It Better To Make Your Own Vegan Protein Balls? It’s also pretty simple to make. It mixes well with other ingredients and didn’t add any gross flavors. Because these protein bites are probably the simplest recipe we’ve got here. You need to put the oats through a food processor to get small and consistent pieces that are easy to mix and don’t take over the whole chocolate ball. I think the quantities may be off for the carrot cake protein balls. Roasted Red Pepper Hummus If you’re not vegan, but want to decrease your animal product consumption, please don’t let […] These gems are packed with plant-based protein, healthy fats, and whole grains. One of the great things about vegan protein balls is that they are easy to customize. The only issue is that it needs a little extra support to help the ball keep its shape. Cacao powder tastes slightly bitter, although many people come to love its rich flavor. I added splashes of oat milk until the mix became sticky enough to roll. They have a lot of protein and are a tasty treat for the whole family. I don’t have to worry about what kind of ingredients are in protein balls when I make them myself. Whole grains. Instructions Add the nuts, oats and seeds and toast on a low heat for four or five minutes – until golden brown. At No Meat Athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. Protein-Packed Chocolate Cookie Dough Bites. Overall, it’s not a great resource for protein, but it does contain other nutritional elements that are good for you. Otherwise, it will have extra fat and sugar which won’t make these healthy peanut butter balls. Cover and set aside to rise for 15-20 minutes. These can typically be found in the bulk section or the baking and cereals aisle of the grocery store. Pineapple Coconut Green Smoothie These vegan cookie dough protein bites are definitely going to become a regular in our snack rotation, for good reason. Easily stored. 1 Tsp Maple Syrup (omit if using sweetened applesauce), 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them). It’s hard to find an ingredient that won’t work. With only 92 calories per ball, these Protein Bites make a perfect low calorie snack. It's a pretty easy 4 step process. Overall, it had a great taste. Let’s break down the pros and cons of making your own protein balls. Address: 33161 Camino Capistrano #28, San Juan Capistrano, CA 92675, United States | And just 3 photos. Vegan Chocolate Chip Protein Bites. Certainly, a super healthy recipe, you have everything from beans, quinoa and your favorite mixed greens. Tofu, tempeh, and edamame. You may be wondering if these are actually healthy for you, but I think these are a better choice compared to raw cookie dough. Maybe grabbing pre-made snacks is quicker for you compared to spending a few minutes making protein balls. Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, Made with protein powder and peanut butter, these paleo and vegan brownie bites are sugar free and eggless! This is one of my favorite peanut butter protein ball recipes. And when that snack is packed with protein and loaded with high-carb fruit (making it perfect for mid- and post-workout fuel), it’s that much sweeter. I followed it exactly and it was dry and would not hold together at all. 1 cup double chocolate vegan protein plus protein powder (or chocolate protein powder of your choice) 6 Tablespoons water; 3/4 cup Adams creamy peanut butter (stir it) 1/4 cup agave nectar; 2 1/2 cups homemade granola with raisins (you can buy it too) 1/2 cup vegan carob chips The truth is all plants contain protein. It’s also naturally gluten-free, whole grain, and dairy-free. Make the bites… Process on high until fully pureed, scraping down the sides as necessary. Prep the dough: Activate the yeast, then mix in the remaining ingredients until a slightly sticky dough forms. The ingredients manage to have little to no amounts of sugar, but the overall taste was still sweet. One or two of these protein balls will surely help keep you feeling full between meals. Grab this Recipe. I love the natural sweetness from the dates and the crunchy bite from chia seeds. We may earn a small commission on purchases made through our links. Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. Perfect for sharing with others. It’s a big help to me! Once the date paste is ready, the rest can be thrown together in under 5 minutes! And just 3 photos. If you’re into greens, then you certainly need to check out this salad. Vegan Cookie Dough Protein Balls via V Nutrition and Wellness, 3. Place spinach, mint, and agave in a food processor. A 5-Step Guide to Your Body Goal" >How to Calculate Macros for Vegans? Line a baking sheet with parchment paper or wax paper. Peanut Butter Protein Balls via Texanerin, 2. Raw eggs aren’t a safe option to consume, so this prevents getting any sickness. Super quick to make. Crunchy, spicy, and addictive, these crunchy chickpeas will easily replace less-healthy snacks in your repertoire. The information and resources shared by NMA are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Protein balls are quick and easy to make just like protein shakes. It basically tripled the 12 balls to 36….thank goodness for a freezer. They’re made with one bowl and ready in 45 minutes! How to make pretzel bites. Below you’ll find a list of high-protein vegan recipes for every meal. Roasted Red Pepper Hummus Last updated on March 19th, 2020 at 05:06 pmGetting enough protein on a vegan diet is not a difficult task, especially with these easy high-protein vegan recipes. Dip them with cashew frosting. 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